The term ‘superfood’ has become quite a popular buzzword in recent years, but what are they? We’ve compiled a list of the top superfoods, rich in nutrients and vitamins, and great additions to your diet.
1. Oats
Rich In: Soluble fibre.
Good For: Lowering cholesterol.
2. Pumpkin
Rich In: Potassium, Beta-carotene.
Good For: Lowering blood pressure, revitalising skin, maintaining healthy bones.
3. Green Tea
Rich In: Antioxidants
Good For: Studies suggest green tea reduces chances of heart disease and diabetes, promotes growth of healthy bacteria
4. Broccoli
Rich In: Fibre, Vitamin A&C, Calcium.
Good For: Help prevent growth of cancer cells.
5. Grapefruit
Rich In: Water, Vitamin C
Good For: Lowering insulin levels, weight loss, help reduce risk of stroke.
6. Egg White
Rich In: Protein
Good For: Help maintain strong bones, nails and hair, encouraging muscle growth.
7. Pear
Rich In: Antioxidants, Vitamin C, Fibre.
Good For: Lowering cholesterol, reducing chances of diabetes.
8. Almonds
Rich In: Monounsaturated fats, Vitamin E, Biotin
Good For: Helping reduce risk of heart disease.
9. Beans
Rich In: Protein and Fibre
Good For: Reducing blood pressure, helping keep blood vessels healthy.
10. Butternut Squash
Rich In: Fibre, Vitamin A, Minerals: Calcium, Potassium, Iron.
Good For: Heart health, eye health.
11. Sardines
Rich In: Protein, Omega 3, Calcium
Good For: Muscle growth, heart health, joint replenishment.
12. Chia Seads
Rich In: Protein, Magnesium, Manganese.
Good For: Hydration, energy level, blood sugar regulation.
13. Spinach
Rich In: Vitamin C&K, Beta-carotene, Iron, Lutein.
Good For: Bone health, helping improve heart health and eye health.
14. Blueberries
Rich In: Flavonoids, Vitamin K, Manganese.
Good For: Help preserve memory functionality.
15. Dark Chocolate (and everybody cheered!)
Rich In: Antioxidants, Flavonoids, Cocoa.
Good For: Lowering blood pressure, improving blood flow.
16. Red Bell Pepper
Rich In: Vitamin C, Lycopene, Beta-carotene.
Good For: Helping reduce risk of eye disease, keep skin healthy and blood vessels strong.
17. Pistachio Nuts
Rich In: Protein, Fibre, Unsaturated fats.
Good For: Help lower cholesterol levels.
18. Kale
Rich In: Vitamin A, C, K, Potassium, Calcium
Good For: Help boost immune system, hydration, help reduce formation of cancer cells.