There are several ways you can get fit using a mini trampoline. Exercising on a rebounder or a trampoline has some great health benefits. For one, trampolining helps you improve your cardiovascular health and blood circulation.
Health & Fitness
The five most common reasons why I don’t exercise and how to eliminate them immediately. RedShed looks at the five excuses you use for not exercising and tells you how to get fit now by ridding of them.
There’s a new and cheap way to keep fit that costs nothing – Green Gyms! The craze is sweeping the nation, getting more people outdoors and helping save the environment.