Unlike what you were expecting, not the developed countries are the most obese in the world. With Nauru, a small and sparsely populated country, at number 1, obesity isn’t directly associated with a country’s high economic status like it was … Read more
There are several ways you can get fit using a mini trampoline. Exercising on a rebounder or a trampoline has some great health benefits. For one, trampolining helps you improve your cardiovascular health and blood circulation.
The five most common reasons why I don’t exercise and how to eliminate them immediately. RedShed looks at the five excuses you use for not exercising and tells you how to get fit now by ridding of them.
There’s a new and cheap way to keep fit that costs nothing – Green Gyms! The craze is sweeping the nation, getting more people outdoors and helping save the environment.